Dread Packing Lunch? Here are 5 Benefits of Participating in School Meals

Nutrition

Do parents dread the daily routine of packing their child’s lunchbox? According to a recent survey, packing school lunches may be the task parents dread most, even more than cleaning the bathroom or going to the dentist.
Remembering to shop for and pack a variety of meals for school days can be overwhelming, especially when time is already running short in the morning. Instead of adding to daily stress, consider school-provided meals.

School meals aren’t just convenient; they provide a wide range of benefits. Check out the top five benefits of opting in for school meals.

1. A Source of Healthy Foods
When kids eat school meals, they are receiving a healthy meal that will fuel their learning experience. A study published in The Journal of the American Medical Association found that school food quality has increased significantly since the early 2000s and provides the highest mean diet quality of any major food source. That means that even while trying to pack a healthy meal, the healthiest option for a child is the breakfast or lunch their school provides.

2. Value in Every Bite
In light of rising food costs, value is top of mind for families across the country. Luckily, school meals offer students healthy, balanced, and safe meals at an affordable price while saving families time, stress, and money.

3. A Flavorful Journey of Discovery
Meals are a great opportunity for kids to discover new foods and cultures. At school, students are given the option to try new flavors and international cuisines that go beyond their family’s usual menu. Not only does this broaden their young palates, but exposure to different foods fosters an appreciation for different heritages, and the cafeteria serves as an educational hub for cultural exploration.

4. Fuel for Growing Minds & Active Lives
Success begins in the cafeteria as menus prioritize healthy, nutritious meals that help students establish a mind-body connection and keep them energized and hydrated for whatever a day may bring. School meals provide the necessary fuel kids need to stay focused and be more alert so they can thrive in the classroom, on the field, and beyond. For example, school meals offer nutrient-packed foods like:

• Spinach: a great source of vitamins A, C, and K, iron for energy and cognitive function, and fiber for gut health.
• Yogurt: an excellent source of calcium, vitamin D, protein, and probiotics for digestive and immune health.
• Eggs: a protein-packed source of vitamins D and B12, iron, and zinc to support bone health, red blood cell production, brain function, and immune health.
• Blueberries: a superfood that offers antioxidants, vitamin C, vitamin K, and fiber and supports immune function, cognitive development, and digestive health.

5. A Chance to Connect & Recharge
The lunchroom plays a large part in a student’s social experience and can help create a culture of inclusion and acceptance. With inclusive menus and educational programs to help facilitate positive social interactions during the school day, the cafeteria provides students a place where they can connect with others, recharge, and enjoy a sense of happiness in their school.

So, say goodbye to stressing over packing healthy lunches! Take advantage of the convenient and nutritious options of school meals so kids can enjoy new flavors, healthy options, delicious foods, and impactful experiences.